Stress Management Archives

The Effects of Excessive Screen Time on Mental Health

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In the fast-paced, technology-driven world we inhabit, finding a balance between reaping the benefits of digital advancement and preserving our mental health is paramount. Embracing a digital detox can pave the way for a healthier relationship with technology, enabling us to lead more fulfilling lives.

2 min read

Diet

How Gut Health Affects Mental Well-Being

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The human body is a complex system of interconnections. One of the most interesting connections being the relationship between gut health and mental well-being. The Gut-Brain Axis, a bidirectional communication network between the gastrointestinal tract and the brain. It has become a focal point of scientific research due to its implications for mental health.

2 min read