JoyfulLiving Archives

How Gratitude Rewires Your Brain for Joy and Happiness

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uncover how appreciation not only boosts your mood but also remodels your brain for happiness. When you practice gratitude, your brain unleashes feel-good chemicals, like dopamine and serotonin, making you feel happier.

3 min read

Mindfulness

Decluttering: How Tidying Up Can Boost Your Mental Health

631 Views

Are you drowning in a sea of stuff, searching for that missing sock or your sanity amidst the clutter? Fear not, for the path to peace might just be found in the magical realm of decluttering and discover how it can be the superhero cape for your mental health.

4 min read